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It’s that time of year when birdsong has reached its crescendoMale birds are singing out their hearts to woo the perfect mate. Others are marking their territory with an audio display of strength and dominance.
This incredible ‘ear candy’ is usually muffled by the sound of planes, trains and automobiles, but this year we can hear every single note. So, make the most of it.
For many city-dwellers, this is a once in a lifetime chance to enjoy the undisturbed version of a blackbird’s dawn melody, or a willow warbler’s pretty, liquid series of descending notes.
Studies show birdsong is connected to lower stress levels and heart rates
Birdwatching helps our mental health, according to Faye Vogely from The British Trust for Ornithology. She says we should try to be present, and enjoy it.
She told the Daily Telegraph: “Birdwatching is a mindful activity; it uses all the senses and allows the brain a moment’s peace during this stressful time.
She added: “I’ve positioned my home office where I can see and hear birds.”
Studies show birdsong is connected to lower stress levels and heart rates, with patients in hospital faring better when they hear it.
So, put down your phone, close your eyes, and count the different birds you can hear during this beautiful springtime.